Healthiest Beans to Buy
The best options at the grocery store — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Steamed Ready-to-Eat Lentils
Packed with enough protein to actually keep you full.
Most Protein
Stays with you. Actually fills you up.
Steamed Ready-to-Eat Lentils
Packed with enough protein to actually keep you full.
Organic Edamame (Shelled)
Packed with enough protein to actually keep you full.
Organic Lentil Soup Ready to Serve
No junk. This is as close to real food as it gets.
Fewest Sugars
No spike, no crash. Just steady.
Organic Black Beans (No Salt Added)
No junk. This is as close to real food as it gets.
Pinto Beans
Zero sugar spike. Just pure, clean energy.
White Cannellini Beans
Lighter than air, but still satisfies the craving.
Fewest Calories
Lighter choice — still worth ordering.
Canned Lentils (Ready to Use)
Lighter than air, but still satisfies the craving.
White Cannellini Beans
Lighter than air, but still satisfies the craving.
Kidney Beans (Dark Red, Low Sodium)
Lighter than air, but still satisfies the craving.
Cleanest
Fewest additives. Closest to real food.
Organic Black Beans (No Salt Added)
No junk. This is as close to real food as it gets.
Chickpeas (Garbanzo Beans)
No junk. This is as close to real food as it gets.
Organic Lentil Soup Ready to Serve
No junk. This is as close to real food as it gets.
High Fiber
Gut health & digestion.
Black Beans Low Sodium
7g fiber and 7g protein per serving. The best fiber-to-calorie ratio in the store.
Organic Kidney Beans
8g fiber per serving, no salt added, certified organic. Clean as it gets.
Black Beans
Affordable, reliable high-fiber staple. 6g fiber per 1/2 cup serving.
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Search Daily TakeNumbers are estimates based on typical values. Always double-check if it matters to you.