Healthiest Butter to Buy
The best options at the grocery store — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Pasture-Raised Unsalted Butter
No junk. This is as close to real food as it gets.
Most Protein
Stays with you. Actually fills you up.
Pasture-Raised Unsalted Butter
No junk. This is as close to real food as it gets.
Pasture-Raised Salted Butter
No junk. This is as close to real food as it gets.
Pure Irish Butter (Unsalted)
No junk. This is as close to real food as it gets.
Fewest Sugars
No spike, no crash. Just steady.
Pasture-Raised Unsalted Butter
No junk. This is as close to real food as it gets.
Pasture-Raised Salted Butter
No junk. This is as close to real food as it gets.
Pure Irish Butter (Unsalted)
No junk. This is as close to real food as it gets.
Fewest Calories
Lighter choice — still worth ordering.
Whipped Unsalted Butter
Lighter than air, but still satisfies the craving.
Plant-Based Butter (Unsalted)
Lighter than air, but still satisfies the craving.
Pasture-Raised Unsalted Butter
No junk. This is as close to real food as it gets.
Cleanest
Fewest additives. Closest to real food.
Pasture-Raised Unsalted Butter
No junk. This is as close to real food as it gets.
Pasture-Raised Salted Butter
No junk. This is as close to real food as it gets.
Pure Irish Butter (Unsalted)
No junk. This is as close to real food as it gets.
High Fiber
Gut health & digestion.
Pasture-Raised Unsalted Butter
No junk. This is as close to real food as it gets.
Pasture-Raised Salted Butter
No junk. This is as close to real food as it gets.
Pure Irish Butter (Unsalted)
No junk. This is as close to real food as it gets.
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Search Daily TakeNumbers are estimates based on typical values. Always double-check if it matters to you.