Healthiest Cheese to Buy
The best options at the grocery store — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Cottage Cheese (4% Milkfat)
Packed with enough protein to actually keep you full.
Most Protein
Stays with you. Actually fills you up.
Cottage Cheese (4% Milkfat)
Packed with enough protein to actually keep you full.
Low-Fat Cottage Cheese (2%)
Packed with enough protein to actually keep you full.
Block Parmesan
Packed with enough protein to actually keep you full.
Fewest Sugars
No spike, no crash. Just steady.
Organic Shredded Mexican Blend
No junk. This is as close to real food as it gets.
Sharp Cheddar Slices
No junk. This is as close to real food as it gets.
Part-Skim Mozzarella Shredded
No junk. This is as close to real food as it gets.
Fewest Calories
Lighter choice — still worth ordering.
Reduced Fat Swiss Slices
Lighter than air, but still satisfies the craving.
Vegan Cheddar Shreds
Lighter than air, but still satisfies the craving.
Part-Skim Mozzarella Shredded
No junk. This is as close to real food as it gets.
Cleanest
Fewest additives. Closest to real food.
Organic Shredded Mexican Blend
No junk. This is as close to real food as it gets.
Sharp Cheddar Slices
No junk. This is as close to real food as it gets.
Part-Skim Mozzarella Shredded
No junk. This is as close to real food as it gets.
High Fiber
Gut health & digestion.
Organic Shredded Mexican Blend
No junk. This is as close to real food as it gets.
Sharp Cheddar Slices
No junk. This is as close to real food as it gets.
Part-Skim Mozzarella Shredded
No junk. This is as close to real food as it gets.
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Search Daily TakeNumbers are estimates based on typical values. Always double-check if it matters to you.