Healthiest Eggs to Buy
The best options at the grocery store — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Pasture-Raised Large Eggs
No junk. This is as close to real food as it gets.
Most Protein
Stays with you. Actually fills you up.
Pasture-Raised Large Eggs
No junk. This is as close to real food as it gets.
Organic Free-Range Large Eggs
No junk. This is as close to real food as it gets.
Grade A Large Eggs
No junk. This is as close to real food as it gets.
Fewest Sugars
No spike, no crash. Just steady.
Pasture-Raised Large Eggs
No junk. This is as close to real food as it gets.
Organic Free-Range Large Eggs
No junk. This is as close to real food as it gets.
Grade A Large Eggs
No junk. This is as close to real food as it gets.
Fewest Calories
Lighter choice — still worth ordering.
Egg Whites
Lighter than air, but still satisfies the craving.
Grade A Large Eggs
No junk. This is as close to real food as it gets.
Pasture-Raised Large Eggs
No junk. This is as close to real food as it gets.
Cleanest
Fewest additives. Closest to real food.
Pasture-Raised Large Eggs
No junk. This is as close to real food as it gets.
Organic Free-Range Large Eggs
No junk. This is as close to real food as it gets.
Grade A Large Eggs
No junk. This is as close to real food as it gets.
High Fiber
Gut health & digestion.
Pasture-Raised Large Eggs
No junk. This is as close to real food as it gets.
Organic Free-Range Large Eggs
No junk. This is as close to real food as it gets.
Grade A Large Eggs
No junk. This is as close to real food as it gets.
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Search Daily TakeNumbers are estimates based on typical values. Always double-check if it matters to you.