Healthiest Fish to Buy
The best options at the grocery store — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Skinless Boneless Atlantic Salmon (Frozen)
Packed with enough protein to actually keep you full.
Most Protein
Stays with you. Actually fills you up.
Skinless Boneless Atlantic Salmon (Frozen)
Packed with enough protein to actually keep you full.
Sardines in Olive Oil
Packed with enough protein to actually keep you full.
Tilapia Fillets (Frozen)
Packed with enough protein to actually keep you full.
Fewest Sugars
No spike, no crash. Just steady.
Wild Caught Pink Salmon (Canned)
No junk. This is as close to real food as it gets.
Albacore Tuna in Water (No Salt Added)
No junk. This is as close to real food as it gets.
Light Tuna in Water
No junk. This is as close to real food as it gets.
Fewest Calories
Lighter choice — still worth ordering.
Albacore Tuna in Water (No Salt Added)
No junk. This is as close to real food as it gets.
Light Tuna in Water
No junk. This is as close to real food as it gets.
Smoked Atlantic Salmon
Lighter than air, but still satisfies the craving.
Cleanest
Fewest additives. Closest to real food.
Wild Caught Pink Salmon (Canned)
No junk. This is as close to real food as it gets.
Albacore Tuna in Water (No Salt Added)
No junk. This is as close to real food as it gets.
Light Tuna in Water
No junk. This is as close to real food as it gets.
High Fiber
Gut health & digestion.
Wild Caught Pink Salmon (Canned)
No junk. This is as close to real food as it gets.
Albacore Tuna in Water (No Salt Added)
No junk. This is as close to real food as it gets.
Light Tuna in Water
No junk. This is as close to real food as it gets.
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Search Daily TakeNumbers are estimates based on typical values. Always double-check if it matters to you.