Healthiest Flour to Buy
The best options at the grocery store — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Almond Flour (Blanched, Super Fine)
No junk. This is as close to real food as it gets.
Most Protein
Stays with you. Actually fills you up.
Almond Flour (Blanched, Super Fine)
No junk. This is as close to real food as it gets.
Chickpea Flour (Garbanzo Bean Flour)
Lighter than air, but still satisfies the craving.
Almond + Oat Flour Blend
Packed with enough protein to actually keep you full.
Fewest Sugars
No spike, no crash. Just steady.
Oat Flour (Whole Grain)
No junk. This is as close to real food as it gets.
Cassava Flour
Zero sugar spike. Just pure, clean energy.
Whole Wheat Flour (Organic)
Lighter than air, but still satisfies the craving.
Fewest Calories
Lighter choice — still worth ordering.
Chickpea Flour (Garbanzo Bean Flour)
Lighter than air, but still satisfies the craving.
Whole Wheat Flour (Organic)
Lighter than air, but still satisfies the craving.
Unbleached All-Purpose Flour
Lighter than air, but still satisfies the craving.
Cleanest
Fewest additives. Closest to real food.
Almond Flour (Blanched, Super Fine)
No junk. This is as close to real food as it gets.
Coconut Flour (Organic)
No junk. This is as close to real food as it gets.
Oat Flour (Whole Grain)
No junk. This is as close to real food as it gets.
High Fiber
Gut health & digestion.
Whole Wheat Flour
Stone-ground whole wheat with the bran intact. 3x the fiber of all-purpose flour.
100% Whole Wheat Flour
High-quality whole wheat milled to preserve fiber. Best for everyday baking.
Almond Flour Superfine Blanched
Low carb and 3g fiber per serving. Best flour swap for keto or gluten-free baking.
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Search Daily TakeNumbers are estimates based on typical values. Always double-check if it matters to you.