Healthiest Fruit to Buy
The best options at the grocery store — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Avocado
Highest protein of any fruit. Loaded with healthy fat and fiber too.
Most Protein
Stays with you. Actually fills you up.
Avocado
Highest protein of any fruit. Loaded with healthy fat and fiber too.
Guava
Tropical fruit with more protein than most — 4g per cup.
Blackberries
High fiber, decent protein for a berry. Dense nutrition per calorie.
Fewest Sugars
No spike, no crash. Just steady.
Avocado
Lowest sugar of any fruit. Almost zero. Great for low-carb diets.
Strawberries
Low sugar for a berry. Sweet enough to satisfy, with vitamin C to spare.
Blackberries
Low sugar with 8g fiber per cup. One of the cleanest fruits on the shelf.
Fewest Calories
Lighter choice — still worth ordering.
Strawberries
~50 calories per cup. One of the lightest fruits with real nutritional value.
Watermelon
High water content, low calories. Summer's most satisfying guilt-free snack.
Cantaloupe
54 calories per cup with vitamin A and C. Naturally hydrating.
Cleanest
Fewest additives. Closest to real food.
Blueberries
Whole food at its simplest. No additives possible. Just blueberries.
Raspberries
Picked and eaten as-is. Nothing cleaner on the grocery shelf.
Apples
One ingredient. The original clean snack.
High Fiber
Gut health & digestion.
Avocado
10g fiber per whole avocado. The most fiber of any commonly eaten fruit.
Raspberries
8g fiber per cup at only 65 calories. Highest fiber berry by far.
Blackberries
Tied with raspberries for fiber. Low sugar and antioxidant-rich.
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Search Daily TakeNumbers are estimates based on typical values. Always double-check if it matters to you.