Healthiest Lunch meat to Buy
The best options at the grocery store — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Roast Beef (Lower Sodium)
Packed with enough protein to actually keep you full.
Most Protein
Stays with you. Actually fills you up.
Roast Beef (Lower Sodium)
Packed with enough protein to actually keep you full.
Sliced Chicken Breast (97% Fat Free)
Packed with enough protein to actually keep you full.
Oven Roasted Turkey Breast (No Antibiotics)
No junk. This is as close to real food as it gets.
Fewest Sugars
No spike, no crash. Just steady.
Oven Roasted Turkey Breast (No Antibiotics)
No junk. This is as close to real food as it gets.
Uncured Turkey Pastrami
No junk. This is as close to real food as it gets.
Low Sodium Oven Roasted Chicken Breast
Zero sugar spike. Just pure, clean energy.
Fewest Calories
Lighter choice — still worth ordering.
Turkey Breast (No Sugar Added)
Lighter than air, but still satisfies the craving.
Oven Roasted Turkey Breast (No Antibiotics)
No junk. This is as close to real food as it gets.
Uncured Turkey Pastrami
No junk. This is as close to real food as it gets.
Cleanest
Fewest additives. Closest to real food.
Oven Roasted Turkey Breast (No Antibiotics)
No junk. This is as close to real food as it gets.
Honey Ham (No Nitrates)
No junk. This is as close to real food as it gets.
Uncured Turkey Pastrami
No junk. This is as close to real food as it gets.
High Fiber
Gut health & digestion.
Oven Roasted Turkey Breast (No Antibiotics)
No junk. This is as close to real food as it gets.
Honey Ham (No Nitrates)
No junk. This is as close to real food as it gets.
Uncured Turkey Pastrami
No junk. This is as close to real food as it gets.
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Search Daily TakeNumbers are estimates based on typical values. Always double-check if it matters to you.