Healthiest Milk to Buy
The best options at the grocery store — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Ultra-Filtered Whole Milk
No junk. This is as close to real food as it gets.
Most Protein
Stays with you. Actually fills you up.
Ultra-Filtered Whole Milk
No junk. This is as close to real food as it gets.
Ultra-Filtered 2% Milk
Packed with enough protein to actually keep you full.
Ultra-Filtered Fat Free Milk
Packed with enough protein to actually keep you full.
Fewest Sugars
No spike, no crash. Just steady.
Unsweetened Almond Milk
Lighter than air, but still satisfies the craving.
Unsweetened Coconut Milk Beverage
Lighter than air, but still satisfies the craving.
Unsweetened Soy Milk
Zero sugar spike. Just pure, clean energy.
Fewest Calories
Lighter choice — still worth ordering.
Unsweetened Almond Milk
Lighter than air, but still satisfies the craving.
Unsweetened Coconut Milk Beverage
Lighter than air, but still satisfies the craving.
Fat Free Skim Milk
Lighter than air, but still satisfies the craving.
Cleanest
Fewest additives. Closest to real food.
Whole Milk
No junk. This is as close to real food as it gets.
Whole Milk
No junk. This is as close to real food as it gets.
Ultra-Filtered Whole Milk
No junk. This is as close to real food as it gets.
High Fiber
Gut health & digestion.
Whole Milk
No junk. This is as close to real food as it gets.
Whole Milk
No junk. This is as close to real food as it gets.
Ultra-Filtered Whole Milk
No junk. This is as close to real food as it gets.
Want to filter by protein, sugar, fiber, or additives? Try the full interactive search.
Search Daily TakeNumbers are estimates based on typical values. Always double-check if it matters to you.