Healthiest Nuts to Buy
The best options at the grocery store — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Dry Roasted Peanuts (No Salt)
Packed with enough protein to actually keep you full.
Most Protein
Stays with you. Actually fills you up.
Dry Roasted Peanuts (No Salt)
Packed with enough protein to actually keep you full.
Dry Roasted Almonds (Unsalted)
No junk. This is as close to real food as it gets.
Pistachios (No Shell, Roasted & Salted)
Lighter than air, but still satisfies the craving.
Fewest Sugars
No spike, no crash. Just steady.
Dry Roasted Almonds (Unsalted)
No junk. This is as close to real food as it gets.
Organic Raw Cashews
No junk. This is as close to real food as it gets.
Halves & Pieces Walnuts
No junk. This is as close to real food as it gets.
Fewest Calories
Lighter choice — still worth ordering.
Premium Hazelnut Snack Pack
Lighter than air, but still satisfies the craving.
Organic Raw Cashews
No junk. This is as close to real food as it gets.
Pistachios (No Shell, Roasted & Salted)
Lighter than air, but still satisfies the craving.
Cleanest
Fewest additives. Closest to real food.
Dry Roasted Almonds (Unsalted)
No junk. This is as close to real food as it gets.
Organic Raw Cashews
No junk. This is as close to real food as it gets.
Halves & Pieces Walnuts
No junk. This is as close to real food as it gets.
High Fiber
Gut health & digestion.
Natural Almonds
Highest fiber nut per ounce. Whole, raw, nothing added.
Dry Roasted Pistachios
3g fiber and more antioxidants than most nuts. High snack value.
Deluxe Mixed Nuts
Variety of whole nuts with a solid fiber contribution per handful.
Want to filter by protein, sugar, fiber, or additives? Try the full interactive search.
Search Daily TakeNumbers are estimates based on typical values. Always double-check if it matters to you.