Healthiest Potatoes to Buy
The best options at the grocery store — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Russet Potato (Fresh)
Zero sugar spike. Just pure, clean energy.
Most Protein
Stays with you. Actually fills you up.
Russet Potato (Fresh)
Zero sugar spike. Just pure, clean energy.
Sweet Potato (Whole, Organic)
No junk. This is as close to real food as it gets.
Baby Yellow Potatoes
No junk. This is as close to real food as it gets.
Fewest Sugars
No spike, no crash. Just steady.
Baby Yellow Potatoes
No junk. This is as close to real food as it gets.
Russet Potato (Fresh)
Zero sugar spike. Just pure, clean energy.
Fingerling Potatoes
Lighter than air, but still satisfies the craving.
Fewest Calories
Lighter choice — still worth ordering.
Organic Red Potatoes
Lighter than air, but still satisfies the craving.
Baby Yellow Potatoes
No junk. This is as close to real food as it gets.
Fingerling Potatoes
Lighter than air, but still satisfies the craving.
Cleanest
Fewest additives. Closest to real food.
Sweet Potato (Whole, Organic)
No junk. This is as close to real food as it gets.
Baby Yellow Potatoes
No junk. This is as close to real food as it gets.
Purple Sweet Potato (Organic)
No junk. This is as close to real food as it gets.
High Fiber
Gut health & digestion.
Sweet Potato (Whole, Organic)
No junk. This is as close to real food as it gets.
Baby Yellow Potatoes
No junk. This is as close to real food as it gets.
Purple Sweet Potato (Organic)
No junk. This is as close to real food as it gets.
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Search Daily TakeNumbers are estimates based on typical values. Always double-check if it matters to you.