DailyTake/Grocery/Soda

Healthiest Soda to Buy

The best options at the grocery store — ranked by protein, sugar, and calories.

✦ Top High-Protein Pick

Coca-Cola Classic

140cal
0gprotein
39gcarbs
0gfat
39gsugar
0gfiber

No junk. This is as close to real food as it gets.

💪

Most Protein

Stays with you. Actually fills you up.

Coca-Cola Classic

140 cal0g protein39g carbs0g fat39g sugar0g fiber

No junk. This is as close to real food as it gets.

Diet Coke

0 cal0g protein0g carbs0g fat0g sugar0g fiber

No junk. This is as close to real food as it gets.

Coke Zero Sugar

0 cal0g protein0g carbs0g fat0g sugar0g fiber

No junk. This is as close to real food as it gets.

🍃

Fewest Sugars

No spike, no crash. Just steady.

Diet Coke

0 cal0g protein0g carbs0g fat0g sugar0g fiber

No junk. This is as close to real food as it gets.

Coke Zero Sugar

0 cal0g protein0g carbs0g fat0g sugar0g fiber

No junk. This is as close to real food as it gets.

Pepsi Zero Sugar

0 cal0g protein0g carbs0g fat0g sugar0g fiber

Lighter than air, but still satisfies the craving.

🔥

Fewest Calories

Lighter choice — still worth ordering.

Diet Coke

0 cal0g protein0g carbs0g fat0g sugar0g fiber

No junk. This is as close to real food as it gets.

Coke Zero Sugar

0 cal0g protein0g carbs0g fat0g sugar0g fiber

No junk. This is as close to real food as it gets.

Pepsi Zero Sugar

0 cal0g protein0g carbs0g fat0g sugar0g fiber

Lighter than air, but still satisfies the craving.

💧

Cleanest

Fewest additives. Closest to real food.

Coca-Cola Classic

140 cal0g protein39g carbs0g fat39g sugar0g fiber

No junk. This is as close to real food as it gets.

Diet Coke

0 cal0g protein0g carbs0g fat0g sugar0g fiber

No junk. This is as close to real food as it gets.

Coke Zero Sugar

0 cal0g protein0g carbs0g fat0g sugar0g fiber

No junk. This is as close to real food as it gets.

🌾

High Fiber

Gut health & digestion.

Coca-Cola Classic

140 cal0g protein39g carbs0g fat39g sugar0g fiber

No junk. This is as close to real food as it gets.

Diet Coke

0 cal0g protein0g carbs0g fat0g sugar0g fiber

No junk. This is as close to real food as it gets.

Coke Zero Sugar

0 cal0g protein0g carbs0g fat0g sugar0g fiber

No junk. This is as close to real food as it gets.

Want to filter by protein, sugar, fiber, or additives? Try the full interactive search.

Search Daily Take

Numbers are estimates based on typical values. Always double-check if it matters to you.