Healthiest Sugar to Buy
The best options at the grocery store — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Granulated White Sugar
No junk. This is as close to real food as it gets.
Most Protein
Stays with you. Actually fills you up.
Granulated White Sugar
No junk. This is as close to real food as it gets.
Pure Cane Sugar
No junk. This is as close to real food as it gets.
Organic Cane Sugar
No junk. This is as close to real food as it gets.
Fewest Sugars
No spike, no crash. Just steady.
Truvia Calorie-Free Sweetener
Lighter than air, but still satisfies the craving.
Monk Fruit Sweetener
Lighter than air, but still satisfies the craving.
Pure Stevia Extract
Lighter than air, but still satisfies the craving.
Fewest Calories
Lighter choice — still worth ordering.
Truvia Calorie-Free Sweetener
Lighter than air, but still satisfies the craving.
Monk Fruit Sweetener
Lighter than air, but still satisfies the craving.
Pure Stevia Extract
Lighter than air, but still satisfies the craving.
Cleanest
Fewest additives. Closest to real food.
Granulated White Sugar
No junk. This is as close to real food as it gets.
Pure Cane Sugar
No junk. This is as close to real food as it gets.
Organic Cane Sugar
No junk. This is as close to real food as it gets.
High Fiber
Gut health & digestion.
Granulated White Sugar
No junk. This is as close to real food as it gets.
Pure Cane Sugar
No junk. This is as close to real food as it gets.
Organic Cane Sugar
No junk. This is as close to real food as it gets.
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Search Daily TakeNumbers are estimates based on typical values. Always double-check if it matters to you.