Healthiest Vegetables to Buy
The best options at the grocery store — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Edamame
17g protein per cup. The most protein-dense vegetable you can buy.
Most Protein
Stays with you. Actually fills you up.
Edamame
17g protein per cup. The most protein-dense vegetable you can buy.
Green Peas
9g protein and 9g fiber per cup. Underrated nutrition powerhouse.
Spinach
5g protein per cooked cup at only 41 calories. Nutrient-dense.
Fewest Sugars
No spike, no crash. Just steady.
Spinach
Under 0.5g sugar per cup. As close to zero as vegetables get.
Kale
Leafy, low sugar, and packed with vitamins K and C.
Zucchini
Light on everything — calories, sugar, and carbs. Versatile.
Fewest Calories
Lighter choice — still worth ordering.
Spinach
7 calories per raw cup. Hard to beat for volume eating.
Cucumber
16 calories per cup. Mostly water. Perfect for low-calorie snacking.
Celery
Negative-calorie myth aside — still one of the lightest vegetables.
Cleanest
Fewest additives. Closest to real food.
Spinach
One ingredient. No additives possible. Just spinach.
Broccoli
Whole, unprocessed. Rich in sulforaphane. One of the cleanest foods on earth.
Kale
Leafy greens don't get cleaner. Zero additives, maximum nutrients.
High Fiber
Gut health & digestion.
Artichoke
One whole artichoke delivers 10g fiber. The most fiber of any vegetable.
Edamame
8g fiber and 17g protein per cup. Elite combination.
Broccoli
5g fiber per cooked cup. Easy to prep and available everywhere.
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Search Daily TakeNumbers are estimates based on typical values. Always double-check if it matters to you.