Healthiest Yogurt to Buy
The best options at the grocery store — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Oikos Pro Plain Greek Yogurt
Packed with enough protein to actually keep you full.
Most Protein
Stays with you. Actually fills you up.
Oikos Pro Plain Greek Yogurt
Packed with enough protein to actually keep you full.
Total 0% Plain Greek Yogurt
No junk. This is as close to real food as it gets.
Plain Nonfat Greek Yogurt (0%)
No junk. This is as close to real food as it gets.
Fewest Sugars
No spike, no crash. Just steady.
Two Good Plain Greek Yogurt
No junk. This is as close to real food as it gets.
Plain Whole Milk Greek Yogurt
Zero sugar spike. Just pure, clean energy.
Plain Nonfat Greek Yogurt (0%)
No junk. This is as close to real food as it gets.
Fewest Calories
Lighter choice — still worth ordering.
Two Good Plain Greek Yogurt
No junk. This is as close to real food as it gets.
Plain Nonfat Greek Yogurt
Lighter than air, but still satisfies the craving.
Plain Nonfat Greek Yogurt (0%)
No junk. This is as close to real food as it gets.
Cleanest
Fewest additives. Closest to real food.
Plain Nonfat Greek Yogurt (0%)
No junk. This is as close to real food as it gets.
Total 0% Plain Greek Yogurt
No junk. This is as close to real food as it gets.
Two Good Plain Greek Yogurt
No junk. This is as close to real food as it gets.
High Fiber
Gut health & digestion.
Fiber One Strawberry Yogurt
5g fiber per container — more fiber than most yogurts by far.
Oat Plain Whole Milk Yogurt
Oat base adds fiber most Greek yogurts lack. Thick and creamy with clean ingredients.
Probiotic Dailies Strawberry Yogurt
Added inulin (chicory root fiber) supports gut health. Most fiber-forward mainstream yogurt.
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Search Daily TakeNumbers are estimates based on typical values. Always double-check if it matters to you.