High Fiber Fast Food.

22g fiber · 15g protein · 820 cal

The fiber king. Loading a bowl with beans, brown rice, fajita veggies, and guacamole hits nearly 80% of your daily fiber needs in one sitting.

11g fiber · 12g protein · 420 cal

Taco Bell's beans are the secret weapon for fiber. This bowl delivers double-digit fiber with relatively low calories. Swap for extra beans to boost it further.

7g fiber · 18g protein · 630 cal

Loaded with hummus, peppers, and greens on whole-grain bread. One of the few fast-food sandwiches that prioritizes vegetable variety and fiber density.

5g fiber · 50g protein · 350 cal

Surprisingly high fiber for a 'no bun' order due to the side of kale crunch or side salad. Best for those needing high protein + gut support.

7g fiber · 5g protein · 160 cal

A consistent AM fiber hit. The soluble fiber in oats is excellent for cholesterol and blood sugar management. Top with nuts for extra fiber and fat.

9g fiber · 13g protein · 340 cal

High fiber, zero meat. Ordering 'Fresco' swaps dairy for tomatoes, keeping the focus on the high-fiber pinto beans. A budget fiber powerhouse.

7g fiber · 10g protein · 320 cal

If you need a quick carb hit, this is the best option. 7g of fiber helps slow down the digestion of the bagel's starch, preventing a massive crash.

7g fiber · 7g protein · 270 cal

A whole-food source of complex carbs and fiber. Most people skip the skin, but that's where the majority of the fiber lives. Eat the whole thing.

5g fiber · 8g protein · 200 cal

Choose the Hearty Multigrain bread and pile on the spinach, peppers, and onions. It's the lowest calorie way to hit 5g+ of fiber on the go.

4g fiber · 5g protein · 210 cal

A simple, clean snack. Chickpeas (hummus) provide a balanced hit of fiber and plant-based protein. Great for steady energy between meals.