Healthiest Fast Food Bowls.

The benchmark for fast food bowls. White or brown rice, chicken, fajita veggies, salsa, and guac gets you 40–50g protein. Skip sour cream — add extra salsa instead.

Roasted chicken, wild rice, cucumber, chickpeas, and tahini caesar. ~38g protein and some of the cleanest ingredients in fast-casual — real vegetables, no seed oils.

Cava lets you pile proteins — grilled chicken + falafel, with hummus and tzatziki. Easy to hit 40g+ protein while keeping it under 600 calories if you're strategic.

Supergreens lettuce base swaps the rice and saves ~200 calories — great for low-carb goals. Load with chicken, salsa, and guac for a solid macro breakdown.

Roasted nuts, dried cherries, feta, and grilled chicken over whole grains. 37g protein and a surprisingly complex nutritional profile for a fast food chain.

Panera's grain bowls include quinoa, roasted veggies, and chicken — lower in sodium than their soups and genuinely filling at ~28g protein.

Sofritas, black beans, fajita veggies, and brown rice can hit 20g+ plant protein. Best vegetarian bowl option in fast-casual by a wide margin.

Grilled chicken, mixed veggies, and brown rice — one of the cleaner options at Panda. Not the most exciting, but lower in sodium than most of their menu.