Healthiest Grilled Chicken.

30g of protein for just 130 calories. The gold standard of fast food grilled chicken — clean ingredient list, no seed oils, and genuinely filling.

With chicken, fajita veggies, and salsa, you're hitting 35–50g protein depending on toppings. Skip the sour cream and it's a near-perfect macro meal.

28g protein, simple ingredients, and just 390 calories. One of the cleanest fast food sandwiches you can get — minimal additives, no artificial flavors.

A lighter, more veggie-forward option with ~25g protein. Better for those watching calories than carbs.

El Pollo Loco is built around citrus-marinated grilled chicken — fire-grilled, not fried, with a notably cleaner prep than most chains.

25g+ protein with beans, rice, and citrus chicken. Regional but worth seeking out — genuinely high quality for a fast food bowl.

Whole rotisserie chicken without the fryer — lower in additives than most grilled chicken options. Skip the mac, pair with green beans.

Not the star of the show, but at 350 calories and 24g protein it's a workable pick when McDonald's is your only option.