Healthiest Keto Fast Food.

520 cal · 33g protein · 39g fat · 8g net carbs

The gold standard of keto fast food. A hand-leafed lettuce wrap replaces the bun. High fat, high protein, and zero processed flour.

590 cal · 31g protein · 42g fat · 7g net carbs

Supergreens, chicken or steak, extra guacamole, and fresh salsa. No rice, no beans. Perfectly balanced for macros.

760 cal · 52g protein · 62g fat · 2g net carbs

A beast of a keto meal. Removing the bun leaves you with high-quality beef and bacon. Excellent fat-to-carb ratio.

350 cal · 50g protein · 14g fat · 3g net carbs

Two grilled filets with bacon and cheese. It’s a massive protein hit with minimal carbs. Ask for it in a bowl.

300 cal · 19g protein · 22g fat · 9g net carbs

The ultimate keto breakfast on the go. Genuinely filling and widely available. Watch the carbs in the 'Egg White' version.

430 cal · 42g protein · 28g fat · 0g carbs

Zero carb perfection. Avoid the breaded 'boneless' wings. Stick to classic bone-in with dry rub or buffalo sauce.

650 cal · 34g protein · 52g fat · 1g net carbs

Five Guys will wrap any burger in lettuce or serve it in a bowl. Their high-quality beef makes it a top-tier keto choice.

250 cal · 20g protein · 15g fat · 5g net carbs

Ask to swap the rice and beans for extra lettuce and avocado. Underrated keto hack for a quick, cheap meal.

300 cal · 23g protein · 20g fat · 2g net carbs

Arby's roast beef is surprisingly keto-friendly if you ditch the bun. A standard 1/2 lb roast beef is a carb-free protein mountain.

250-500 cal · 20g+ protein · Varies · 3g net carbs

The 'Unwich' is a dedicated lettuce wrap option on the menu. Genuinely crunchy and satisfies the sandwich craving.