Healthiest Fast Food Sandwiches.

28g protein, 390 calories, clean ingredients. One of the best macros-per-calorie sandwiches in fast food — and it doesn't taste like health food.

9-grain wheat bread, turkey, and your choice of veggies: ~24g protein and only 280 calories for a 6-inch. Load it with spinach, peppers, and mustard.

Focaccia, fire-roasted tomato, and chicken — 37g protein and a noticeably real-ingredient feel. Not the lowest calorie pick, but solid for the protein you get.

Mixed reviews, but nutritionally solid: 24g protein per 6-inch and low in additives when you skip the heavy sauces. Pair with oil + vinegar instead of mayo.

The Wendy's spicy chicken is a legitimately lean fast food sandwich at ~27g protein and 490 calories. Better ingredient list than the competition.

Adds bacon and colby-jack to the grilled filet — 42g protein for 520 calories. Best sandwich for high-protein goals at a fast food chain.

400 calories, 14g protein — not a star, but at $1–2 it's the best value sandwich when you're at McDonald's. Skip the mayo to save 100 calories.

Under 400 calories and one of the simpler options on the BK menu. Not exciting, but it's the most nutritionally neutral thing on the menu.