DailyTake/Restaurant/Chick-fil-A

Healthiest Chick-fil-A Orders

What's actually worth ordering — ranked by protein, sugar, and calories.

✦ Top High-Protein Pick

Grilled Nuggets

130cal
25gprotein
1gcarbs
3gfat
0gsugar

Grilled, no breading — lowest additive count on the menu.

💪

Most Protein

Stays with you. Actually fills you up.

Grilled Nuggets

130 cal25g protein1g carbs3g fat0g sugar

Grilled, no breading — lowest additive count on the menu.

Spicy Chicken

450 cal

Chick-fil-A Chick-

360 cal
🍃

Fewest Sugars

No spike, no crash. Just steady.

Grilled Nuggets

130 cal25g protein1g carbs3g fat0g sugar

Grilled, no breading — lowest additive count on the menu.

Egg White Grill

300 cal26g protein30g carbs7g fat4g sugar

Egg white and grilled chicken on a whole grain bun.

Spicy Chicken

450 cal
🔥

Fewest Calories

Lighter choice — still worth ordering.

Grilled Nuggets

130 cal25g protein1g carbs3g fat0g sugar

Grilled, no breading — lowest additive count on the menu.

Egg White Grill

300 cal26g protein30g carbs7g fat4g sugar

Egg white and grilled chicken on a whole grain bun.

Garden Herb

100 cal
💧

Cleanest

Fewest additives. Closest to real food.

Egg White Grill

300 cal26g protein30g carbs7g fat4g sugar

Egg white and grilled chicken on a whole grain bun.

Grilled Nuggets

130 cal25g protein1g carbs3g fat0g sugar

Grilled, no breading — lowest additive count on the menu.

Spicy Chicken

450 cal
🌾

High Fiber

Gut health & digestion.

Spicy Chicken

450 cal

Chick-fil-A Chick-

360 cal

Egg White Grill

300 cal

Want to filter by protein, sugar, fiber, or additives? Try the full interactive search.

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Numbers are estimates based on typical values. Always double-check if it matters to you.