Healthiest Panera Bread Orders
What's actually worth ordering — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Chipotle Chicken Avocado Melt on Black Pepper
Packed with enough protein to actually keep you full.
Most Protein
Stays with you. Actually fills you up.
Chipotle Chicken Avocado Melt on Black Pepper
Packed with enough protein to actually keep you full.
Toasted Smokehouse BBQ Chicken on Classic White
Packed with enough protein to actually keep you full.
Catering Green Goddess Cobb Salad with Chicken -
Fewest Sugars
No spike, no crash. Just steady.
Bottled Passionfruit Papaya Naturally Flavored Iced
Drive Thru - Passion Papaya Naturally Flavored Iced
Mango Yuzu Citrus Naturally Flavored Charged
Fewest Calories
Lighter choice — still worth ordering.
Reduced Fat Chive & Onion Cream Cheese Spread -
Reduced Fat Honey Walnut Cream Cheese Spread -
Dressing - White Balsamic Vinaigrette flavored with
Cleanest
Fewest additives. Closest to real food.
Bottled Passionfruit Papaya Naturally Flavored Iced
Drive Thru - Passion Papaya Naturally Flavored Iced
Mango Yuzu Citrus Naturally Flavored Charged
High Fiber
Gut health & digestion.
Catering Green Goddess Cobb Salad with Chicken -
Catering Southwest Caesar with Chicken Salad - serves
Catering Fuji Apple with Chicken Salad without pecans -
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Numbers are estimates based on typical values. Always double-check if it matters to you.