Healthiest McDonald's Orders
What's actually worth ordering — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Double Quarter Pounder with Cheese
780cal
50gprotein
43gcarbs
45gfat
10gsugar
💪
Most Protein
Stays with you. Actually fills you up.
Double Quarter Pounder with Cheese
780 cal50g protein43g carbs45g fat10g sugar
Artisan Grilled Chicken Sandwich
360 cal33g protein38g carbs11g fat10g sugar
Quarter Pounder® with Cheese +
540 cal31g protein42g carbs27g fat10g sugar
🍃
Fewest Sugars
No spike, no crash. Just steady.
Egg McMuffin®
300 cal17g protein29g carbs12g fat3g sugar
McDouble
390 cal22g protein34g carbs19g fat7g sugar
Hamburger
250 cal12g protein30g carbs9g fat6g sugar
🔥
Fewest Calories
Lighter choice — still worth ordering.
Hamburger
250 cal12g protein30g carbs9g fat6g sugar
Egg McMuffin®
300 cal17g protein29g carbs12g fat3g sugar
Cheeseburger
300 cal15g protein32g carbs13g fat7g sugar
💧
Cleanest
Fewest additives. Closest to real food.
Hamburger
250 cal12g protein30g carbs9g fat6g sugar
Egg McMuffin®
300 cal17g protein29g carbs12g fat3g sugar
Filet-O-Fish
390 cal15g protein38g carbs19g fat5g sugar
🌾
High Fiber
Gut health & digestion.
Artisan Grilled Chicken Sandwich
360 cal33g protein38g carbs11g fat10g sugar
Filet-O-Fish
390 cal15g protein38g carbs19g fat5g sugar
McChicken ®
370 cal14g protein40g carbs16g fat5g sugar
Want to filter by protein, sugar, fiber, or additives? Try the full interactive search.
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Numbers are estimates based on typical values. Always double-check if it matters to you.