Healthiest Chipotle Orders
What's actually worth ordering — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Chicken
Packed with enough protein to actually keep you full.
Most Protein
Stays with you. Actually fills you up.
Chicken
Packed with enough protein to actually keep you full.
Chicken
Packed with enough protein to actually keep you full.
Barbacoa
Lighter than air, but still satisfies the craving.
Fewest Sugars
No spike, no crash. Just steady.
Flour Tortilla (burrito)
No junk. This is as close to real food as it gets.
Cilantro-Lime Brown Rice
No junk. This is as close to real food as it gets.
Cilantro-Lime White Rice
No junk. This is as close to real food as it gets.
Fewest Calories
Lighter choice — still worth ordering.
Sofritas
Lighter than air, but still satisfies the craving.
Sofritas
Lighter than air, but still satisfies the craving.
Barbacoa
Lighter than air, but still satisfies the craving.
Cleanest
Fewest additives. Closest to real food.
Chicken
Barbacoa
Carnitas
High Fiber
Gut health & digestion.
Chicken
Barbacoa
Carnitas
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Numbers are estimates based on typical values. Always double-check if it matters to you.