Healthiest Arby's Orders
What's actually worth ordering — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Half Pound Roast Beef
Packed with enough protein to actually keep you full.
Most Protein
Stays with you. Actually fills you up.
Half Pound Roast Beef
Packed with enough protein to actually keep you full.
Double Roast Beef
Packed with enough protein to actually keep you full.
Reuben
Packed with enough protein to actually keep you full.
Fewest Sugars
No spike, no crash. Just steady.
Chicken Slider
Lighter than air, but still satisfies the craving.
Buffalo Chicken Slider
Lighter than air, but still satisfies the craving.
Roast Beef Slider
Lighter than air, but still satisfies the craving.
Fewest Calories
Lighter choice — still worth ordering.
Roast Beef Slider
Lighter than air, but still satisfies the craving.
Chicken Slider
Lighter than air, but still satisfies the craving.
Buffalo Chicken Slider
Lighter than air, but still satisfies the craving.
Cleanest
Fewest additives. Closest to real food.
Italian Beef Dip
No junk. This is as close to real food as it gets.
Crispy Fish Sandwich
No junk. This is as close to real food as it gets.
Classic Roast Beef
No junk. This is as close to real food as it gets.
High Fiber
Gut health & digestion.
Half Pound Roast Beef
Turkey Ranch & Bacon Sandwich
Double Roast Beef
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Numbers are estimates based on typical values. Always double-check if it matters to you.