Healthiest Bojangles Orders
What's actually worth ordering — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Bo Bites™ 20pc Ala Carte
Packed with enough protein to actually keep you full.
Most Protein
Stays with you. Actually fills you up.
Bo Bites™ 20pc Ala Carte
Packed with enough protein to actually keep you full.
Bo’s House Salad
Packed with enough protein to actually keep you full.
Bo Bites™ 12pc Ala Carte
Packed with enough protein to actually keep you full.
Fewest Sugars
No spike, no crash. Just steady.
Breast
Zero sugar spike. Just pure, clean energy.
Leg
Zero sugar spike. Just pure, clean energy.
Thigh
Zero sugar spike. Just pure, clean energy.
Fewest Calories
Lighter choice — still worth ordering.
Wing
Lighter than air, but still satisfies the craving.
Simply Orange
Lighter than air, but still satisfies the craving.
Garden Salad
Lighter than air, but still satisfies the craving.
Cleanest
Fewest additives. Closest to real food.
Cajun Filet Biscuit®
No junk. This is as close to real food as it gets.
Bo’s Chicken Biscuit
No junk. This is as close to real food as it gets.
Cheddar Bo® Biscuit *
No junk. This is as close to real food as it gets.
High Fiber
Gut health & digestion.
Grilled Chicken Sandwich
Grilled, not fried. Whole bun adds the fiber. Best macro-to-calorie ratio at Bojangles.
Bo Bites™ 20pc Ala Carte
Bo’s House Salad
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Numbers are estimates based on typical values. Always double-check if it matters to you.