DailyTake/Restaurant/Five Guys

Healthiest Five Guys Orders

What's actually worth ordering — ranked by protein, sugar, and calories.

✦ Top High-Protein Pick

Large Five Guys Style

1314cal
20gprotein
181gcarbs
57gfat
6gsugar
0gfiber

Packed with enough protein to actually keep you full.

💪

Most Protein

Stays with you. Actually fills you up.

Large Five Guys Style

1314 cal20g protein181g carbs57g fat6g sugar0g fiber

Packed with enough protein to actually keep you full.

Large Cajun Style

1328 cal20g protein184g carbs57g fat6g sugar0g fiber

Packed with enough protein to actually keep you full.

Regular Five Guys Style

953 cal15g protein131g carbs41g fat4g sugar0g fiber

Packed with enough protein to actually keep you full.

🍃

Fewest Sugars

No spike, no crash. Just steady.

Hot Dog (Supplier H)

280 cal11g protein1g carbs26g fat0g sugar0g fiber

No junk. This is as close to real food as it gets.

Bulk Peanuts (1oz.)

170 cal7g protein5g carbs14g fat1g sugar0g fiber

Lighter than air, but still satisfies the craving.

Hamburger Patty

302 cal16g protein0g carbs17g fat0g sugar
🔥

Fewest Calories

Lighter choice — still worth ordering.

Salted Caramel

155 cal37g carbs28g sugar0g fiber

Lighter than air, but still satisfies the craving.

Bulk Peanuts (1oz.)

170 cal7g protein5g carbs14g fat1g sugar0g fiber

Lighter than air, but still satisfies the craving.

Mayonnaise (Supplier S)

103 cal0g protein0g carbs11g fat0g sugar
💧

Cleanest

Fewest additives. Closest to real food.

Hot Dog (Supplier H)

280 cal11g protein1g carbs26g fat0g sugar0g fiber

No junk. This is as close to real food as it gets.

Little Five Guys Style

526 cal8g protein72g carbs23g fat2g sugar0g fiber

No junk. This is as close to real food as it gets.

Hamburger Patty

302 cal16g protein0g carbs17g fat0g sugar
🌾

High Fiber

Gut health & digestion.

Large Five Guys Style

1314 cal20g protein181g carbs57g fat6g sugar

Large Cajun Style

1328 cal20g protein184g carbs57g fat6g sugar

Hamburger Patty

302 cal16g protein0g carbs17g fat0g sugar

Want to filter by protein, sugar, fiber, or additives? Try the full interactive search.

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Numbers are estimates based on typical values. Always double-check if it matters to you.