Healthiest In-N-Out Burger Orders
What's actually worth ordering — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Double-Double® w/Onion
No junk. This is as close to real food as it gets.
Most Protein
Stays with you. Actually fills you up.
Double-Double® w/Onion
No junk. This is as close to real food as it gets.
Protein Style® (Bun replaced with Lettuce)
Zero sugar spike. Just pure, clean energy.
Protein Style® (Bun replaced with Lettuce)
No junk. This is as close to real food as it gets.
Fewest Sugars
No spike, no crash. Just steady.
Protein Style® (Bun replaced with Lettuce)
Hamburger w/Onion
Cheeseburger w/Onion
Fewest Calories
Lighter choice — still worth ordering.
Milk
Protein Style® (Bun replaced with Lettuce)
Hamburger w/Onion
Cleanest
Fewest additives. Closest to real food.
Protein Style® (Bun replaced with Lettuce)
Hamburger w/Onion
Cheeseburger w/Onion
High Fiber
Gut health & digestion.
Double-Double® w/Onion
Protein Style® (Bun replaced with Lettuce)
Cheeseburger w/Onion
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Numbers are estimates based on typical values. Always double-check if it matters to you.