DailyTake/Restaurant/Jimmy John's

Healthiest Jimmy John's Orders

What's actually worth ordering — ranked by protein, sugar, and calories.

✦ Top High-Protein Pick

THE J.J. GARGANTUAN

2160cal
156gprotein
156gcarbs
98gfat
11gsugar
0gfiber

Packed with enough protein to actually keep you full.

💪

Most Protein

Stays with you. Actually fills you up.

THE J.J. GARGANTUAN

2160 cal156g protein156g carbs98g fat11g sugar0g fiber

Packed with enough protein to actually keep you full.

HUNTER'S CLUB

1650 cal110g protein141g carbs69g fat4g sugar0g fiber

Packed with enough protein to actually keep you full.

SPICY EAST COAST ITALIAN

2050 cal101g protein153g carbs108g fat11g sugar0g fiber

Packed with enough protein to actually keep you full.

🍃

Fewest Sugars

No spike, no crash. Just steady.

SLIM 2

440 cal30g protein66g carbs5g fat0g sugar0g fiber

Zero sugar spike. Just pure, clean energy.

SLIM 4

420 cal27g protein68g carbs3g fat0g sugar0g fiber

Zero sugar spike. Just pure, clean energy.

SLIM 6

590 cal30g protein68g carbs21g fat0g sugar0g fiber

Zero sugar spike. Just pure, clean energy.

🔥

Fewest Calories

Lighter choice — still worth ordering.

SLIM 1

190 cal20g protein4g carbs11g fat2g sugar0g fiber

Lighter than air, but still satisfies the craving.

Little John 4

240 cal12g protein24g carbs10g fat1g sugar0g fiber

Lighter than air, but still satisfies the craving.

SLIM 6

240 cal17g protein2g carbs19g fat0g fiber

Lighter than air, but still satisfies the craving.

💧

Cleanest

Fewest additives. Closest to real food.

SLIM 2

440 cal30g protein66g carbs5g fat0g sugar

SLIM 4

420 cal27g protein68g carbs3g fat0g sugar

SLIM 6

590 cal30g protein68g carbs21g fat0g sugar
🌾

High Fiber

Gut health & digestion.

THE J.J. GARGANTUAN

2160 cal156g protein156g carbs98g fat11g sugar

HUNTER'S CLUB

1650 cal110g protein141g carbs69g fat4g sugar

SPICY EAST COAST ITALIAN

2050 cal101g protein153g carbs108g fat11g sugar

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Numbers are estimates based on typical values. Always double-check if it matters to you.