Healthiest Panda Express Orders
What's actually worth ordering — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Teriyaki Chicken
Packed with enough protein to actually keep you full.
Most Protein
Stays with you. Actually fills you up.
Teriyaki Chicken
Packed with enough protein to actually keep you full.
Asian Chicken
Packed with enough protein to actually keep you full.
Grilled Teriyaki Chicken
Packed with enough protein to actually keep you full.
Fewest Sugars
No spike, no crash. Just steady.
Crispy Shrimp
Zero sugar spike. Just pure, clean energy.
Crispy Shrimp (Entree)
Zero sugar spike. Just pure, clean energy.
Chicken Egg Roll
Lighter than air, but still satisfies the craving.
Fewest Calories
Lighter choice — still worth ordering.
Broccoli Beef
Lighter than air, but still satisfies the craving.
Chicken Egg Roll
Lighter than air, but still satisfies the craving.
Chicken Potsticker
Lighter than air, but still satisfies the craving.
Cleanest
Fewest additives. Closest to real food.
String Bean Chicken Breast
Real breast meat, green beans. One of the leanest entrees with the simplest ingredient list.
Mushroom Chicken
Zucchini and mushrooms with real chicken. Lighter on sodium than most Panda picks.
Grilled Teriyaki Chicken
Grilled (not fried). 36g protein. Best macros on the entire menu.
High Fiber
Gut health & digestion.
Teriyaki Chicken
Asian Chicken
Grilled Teriyaki Chicken
Want to filter by protein, sugar, fiber, or additives? Try the full interactive search.
Search Daily TakeCompare Other Restaurants
Numbers are estimates based on typical values. Always double-check if it matters to you.