Healthiest Shake Shack Orders
What's actually worth ordering — ranked by protein, sugar, and calories.
✦ Top High-Protein Pick
Lockhart Link Burger, Triple*
Packed with enough protein to actually keep you full.
Most Protein
Stays with you. Actually fills you up.
Lockhart Link Burger, Triple*
Packed with enough protein to actually keep you full.
Link Burger, Triple*
Packed with enough protein to actually keep you full.
Brat Burger, Double*
Packed with enough protein to actually keep you full.
Fewest Sugars
No spike, no crash. Just steady.
Single ShackBurger®
8g sugar for a complete burger is excellent. The real Shake Shack order.
Burger Patty
Sausage Link*
Fewest Calories
Lighter choice — still worth ordering.
Single ShackBurger®
Lightest full burger at Shake Shack. 360 calories for real beef.
Fifty-Fifty Large
Coke Small
Cleanest
Fewest additives. Closest to real food.
Single ShackBurger®
No junk. This is as close to real food as it gets.
Double ShackBurger®
No junk. This is as close to real food as it gets.
‘Shroom Burger
No junk. This is as close to real food as it gets.
High Fiber
Gut health & digestion.
Single ShackBurger®
The classic. Tomato and green leaf lettuce add minimal fiber. Load up on extra veg if available.
Lockhart Link Burger, Triple*
Link Burger, Triple*
Want to filter by protein, sugar, fiber, or additives? Try the full interactive search.
Search Daily TakeCompare Other Restaurants
Numbers are estimates based on typical values. Always double-check if it matters to you.